Can Lifestyle Changes Help Prevent Breast Cancer?

Breast cancer is one of the most common cancers affecting women worldwide.

While certain risk factors such as age, genetics, and family history cannot be changed, adopting a healthy lifestyle can play a significant role in reducing the risk of breast cancer.

Making informed choices regarding diet, exercise, and overall well-being can help in cancer prevention.

Aurum Cancer Care is committed to spreading awareness about breast cancer prevention, and Dr. Bhavana Parikh, a leading doctor in breast cancer treatment, emphasizes the importance of lifestyle modifications to lower cancer risks.

1. Maintain a Healthy Weight

Excess body weight, especially after menopause, has been linked to an increased risk of breast cancer. Peripheral fat tissue produces oestrogen from testosterone and high levels of oestrogen have been associated with certain types of breast cancer.

Maintaining a healthy weight through proper diet and regular exercise can significantly reduce this risk.

2. Engage in Regular Physical Activity

A sedentary lifestyle increases the likelihood of developing breast cancer. Studies suggest that women who engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week have a lower risk of breast cancer. Activities such as brisk walking, jogging, yoga, or cycling can be beneficial.

3. Eat a Balanced and Nutritious Diet

A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower the risk of breast cancer. Some essential dietary recommendations include:

• Consuming antioxidant-rich foods like berries, spinach, and carrots.
• Increasing fibre intake through whole grains and legumes.
• Limiting processed foods and refined sugars.
• Reducing red meat and opting for plant-based protein sources.
• Including healthy fats like those found in nuts, seeds, and olive oil.

4. Limit Alcohol Consumption

Alcohol consumption has been linked to an increased risk of breast cancer. The more alcohol a woman consumes, the higher her risk. It is advisable to limit alcohol intake to one drink per day or avoid it altogether to minimize risk.

5. Avoid Smoking

Smoking is associated with various cancers, including breast cancer. Research indicates that long-term smoking, especially before pregnancy, may increase breast cancer risk.

Quitting smoking not only reduces cancer risk but also improves overall health.

6. Breastfeed if Possible

Breastfeeding has been shown to have protective effects against breast cancer. Women who breastfeed for longer durations may have a reduced risk due to hormonal changes that delay the return of menstrual cycles, reducing lifetime exposure to oestrogen.

7. Reduce Exposure to Environmental Toxins

Environmental pollutants and toxins, such as those found in pesticides, plastics, and air pollution, may contribute to an increased risk of breast cancer.

Limiting exposure to harmful chemicals by choosing organic products, avoiding plastic containers for food storage, and using natural personal care products can help reduce risks.

8. Manage Stress and Prioritize Mental Well-being

Chronic stress and high levels of anxiety can negatively impact overall health, including cancer risk. Practicing mindfulness, meditation, deep breathing exercises, and engaging in hobbies can help manage stress effectively.

9. Get Regular Screenings and Check-ups

Early detection is key to successful breast cancer treatment. Regular self-breast exams, clinical check-ups, and mammograms as recommended by healthcare professionals can help detect any abnormalities early.

Dr. Bhavana Parikh at Aurum Cancer Care stresses the importance of routine screenings and medical consultations for early diagnosis and timely treatment.

10. Consider Hormone Therapy Carefully

Hormone replacement therapy (HRT) for menopause symptoms may increase breast cancer risk if used for an extended period. Women considering HRT should consult their doctors to weigh the benefits and risks and explore alternative treatments if necessary.

Conclusion

While some risk factors for breast cancer are beyond our control, adopting a healthy lifestyle can significantly lower the chances of developing the disease.

A combination of a balanced diet, regular exercise, stress management, and routine screenings can make a significant difference in breast cancer prevention.

Aurum Cancer Care is dedicated to providing top-tier cancer treatment, and Dr. Bhavana Parikh, a leading expert in breast cancer care, emphasizes the importance of preventive measures and early detection.

By making informed lifestyle choices, women can take proactive steps toward a healthier, cancer-free life.